Your life, your way. Finally!
Course Curriculum
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What You're Getting — A Practical Tool You'll Use Every Day: The 4 Pillars of Introvert Well-Being (4 minutes)
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What to Expect — How the Course Is Structured (3 minutes)
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Keys to Keep in Mind — 3 Crucial Principles to Remember Throughout the Course (5 minutes)
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ARTICLE - Always Remember: There's No Such Thing as an Introvert
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ARTICLE - Think of Your Introversion Only as a Tendency—It's Not a Type
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ARTICLE - The 4 Pillars of Introvert Well-Being—What It Is, What It's For
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Feedback
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Introduction — Why Understanding Your Introversion Matters (1 minute)
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Module 1 — Introversion 101 — What Introversion Is, What It Is Not, and Why It Matters (22 minutes)
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The Ways YOUR Energy Gets Drained (exercise)
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The Ways YOU Best Recharge Your Energy (exercise)
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The Ways YOU Get Overstimulated (exercise)
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The Key Elements of YOUR Introverted Operating System (exercise)
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ARTICLE - An Introvert Energy Audit Will Help You Find—and Fix—Leaks
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ARTICLE - External Stimulation Takes a Toll on Introverts—Insidiously
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ARTICLE - Your Introversion Is a Core Part of Your Operating System
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Feedback
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Introduction — Why a Positive Self-Concept Matters (2 minutes)
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The 4 Pillars of Introvert Well-Being — The Foundation: A Positive Self-Concept (21 minutes)
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Sources of the Shame Response (exercise)
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ARTICLE - A Positive Self-Concept Anchors Your Well-Being as an Introvert
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ARTICLE - The Extrovert Ideal Is Real—Be You Anyway, Fellow Introvert
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ARTICLE - To Be the Introvert You Are, You Likely Need to Deal with Shame
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Feedback
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Introduction — Why Solitude Matters (2 minutes)
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The 4 Pillars of Introvert Well-Being — Solitude (22 minutes)
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Your Solitude Ratings, Definition, Challenges, and Strategies (exercise)
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ARTICLE - Capture the Seemingly Random Fruits of the Solitude Around You
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ARTICLE - When Introverts Need Alone Time, We Get to Pick the Flavor
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ARTICLE - Solitude vs. Isolation—The 4 "Ifs" That Signify Healthy Alone Time
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Feedback
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Introduction — Why Reflection Matters (2 minutes)
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The 4 Pillars of Introvert Well-Being — Reflection (21 minutes)
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Your Reflection Ratings, Challenges, and Strategies (exercise)
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ARTICLE - "Scatterfocus"—A Way You Can Plan, Recharge, and Create
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ARTICLE - Unless a Mack Truck Is Upon You, Take Your Time to Think
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ARTICLE - Reflection Before and During Is as Crucial as Reflection After
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Feedback
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Introduction — Why Focus Matters (2 minutes)
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The 4 Pillars of Introvert Well-Being — Focus (22 minutes)
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Your Focus Ratings, Challenges, and Strategies (exercise)
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ARTICLE - When You Need to Be in "The Zone," the Phone's Got to Go
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ARTICLE - Got an Intimidating Task You Need to Complete? Schedule It
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ARTICLE - Stressed? Distracted? Drained? Treat Clutter as a Real Suspect
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Feedback
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About This Course
- $495.00
- 66 lessons
- 3.5 hours of video content
Your Instructor
The Introvert Advocate Peter Vogt
Peter is author of The Introvert Manifesto and publisher of Introvert Insights, a free monthly newsletter that is printed and mailed to subscribers around the world.
Go forth and be the introvert you are.
This course is your ticket.