Your life, your way. Finally!
Course Curriculum
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What You're Getting — A Practical Tool You'll Use Every Day: The 4 Pillars of Introvert Well-Being (4 minutes)
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What to Expect — How the Course Is Structured (3 minutes)
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Keys to Keep in Mind — 3 Crucial Principles to Remember Throughout the Course (5 minutes)
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Feedback
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Introduction — Why Understanding Your Introversion Matters (1 minute)
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Module 1 — Introversion 101 — What Introversion Is, What It Is Not, and Why It Matters (22 minutes)
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The Ways YOUR Energy Gets Drained (exercise)
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The Ways YOU Best Recharge Your Energy (exercise)
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The Ways YOU Get Overstimulated (exercise)
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The Key Elements of YOUR Introverted Operating System (exercise)
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Feedback
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Introduction — Why a Positive Self-Concept Matters (2 minutes)
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The 4 Pillars of Introvert Well-Being — The Foundation: A Positive Self-Concept (21 minutes)
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Sources of the Shame Response (exercise)
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Feedback
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Introduction — Why Solitude Matters (2 minutes)
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The 4 Pillars of Introvert Well-Being — Solitude (22 minutes)
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Your Solitude Ratings, Definition, Challenges, and Strategies (exercise)
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Feedback
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Introduction — Why Reflection Matters (2 minutes)
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The 4 Pillars of Introvert Well-Being — Reflection (21 minutes)
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Your Reflection Ratings, Challenges, and Strategies (exercise)
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Feedback
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Introduction — Why Focus Matters (2 minutes)
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The 4 Pillars of Introvert Well-Being — Focus (22 minutes)
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Your Focus Ratings, Challenges, and Strategies (exercise)
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Feedback
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About This Course
- $495.00
- 39 lessons
- 3.5 hours of video content
Your Instructor

The Introvert Advocate Peter Vogt
Peter is author of The Introvert Manifesto and publisher of Introvert Insights, a free monthly newsletter that is printed and mailed to subscribers around the world.
Go forth and be the introvert you are.
This course is your ticket.