Course Curriculum

    1. What You're Getting — A Practical Tool You'll Use Every Day: The 4 Pillars of Introvert Well-Being (4 minutes)

    2. What to Expect — How the Course Is Structured (3 minutes)

    3. Keys to Keep in Mind — 3 Crucial Principles to Remember Throughout the Course (5 minutes)

    4. Feedback

    1. Introduction — Why Understanding Your Introversion Matters (1 minute)

    2. Module 1 — Introversion 101 — What Introversion Is, What It Is Not, and Why It Matters (22 minutes)

    3. The Ways YOUR Energy Gets Drained (exercise)

    4. The Ways YOU Best Recharge Your Energy (exercise)

    5. The Ways YOU Get Overstimulated (exercise)

    6. The Key Elements of YOUR Introverted Operating System (exercise)

    7. Feedback

    1. Introduction — Why a Positive Self-Concept Matters (2 minutes)

    2. The 4 Pillars of Introvert Well-Being — The Foundation: A Positive Self-Concept (21 minutes)

    3. Sources of the Shame Response (exercise)

    4. Feedback

    1. Introduction — Why Solitude Matters (2 minutes)

    2. The 4 Pillars of Introvert Well-Being — Solitude (22 minutes)

    3. Your Solitude Ratings, Definition, Challenges, and Strategies (exercise)

    4. Feedback

    1. Introduction — Why Reflection Matters (2 minutes)

    2. The 4 Pillars of Introvert Well-Being — Reflection (21 minutes)

    3. Your Reflection Ratings, Challenges, and Strategies (exercise)

    4. Feedback

    1. Introduction — Why Focus Matters (2 minutes)

    2. The 4 Pillars of Introvert Well-Being — Focus (22 minutes)

    3. Your Focus Ratings, Challenges, and Strategies (exercise)

    4. Feedback

About This Course

  • $495.00
  • 39 lessons
  • 3.5 hours of video content

Your Instructor

The Introvert Advocate Peter Vogt

Peter Vogt is The Introvert Advocate. He’s been studying and writing about introverts and introversion for more than 20 years — and he’s been an introvert himself for 55 years (and counting!).

Peter is author of The Introvert Manifesto and publisher of Introvert Insights, a free monthly newsletter that is printed and mailed to subscribers around the world.

Go forth and be the introvert you are.

This course is your ticket.