Course curriculum

    1. [Watch] What You're Getting

    2. [Watch] What to Expect

    3. [Watch] What to Keep in Mind

    4. BETA Feedback Form

    1. [Watch] Introversion 101

    2. [Do] The Ways YOUR Energy Gets Drained

    3. [Do] The Ways YOU Best Recharge Your Energy

    4. [Do] The Ways YOU Get Overstimulated

    5. [Do] The Key Elements of YOUR Introverted Operating System

    6. BETA Feedback Form

    1. [Watch] The 4 Pillars of Introvert Well-Being — The Foundation: A Positive Self-Concept

    2. [Do] Sources of the Shame Response

    3. BETA Feedback Form

    1. [Watch] The 4 Pillars of Introvert Well-Being — Pillar 1: Solitude

    2. [Do] Your Solitude Ratings, Definition, Challenges, and Strategies

    3. BETA Feedback Form

    1. [Watch] The 4 Pillars of Introvert Well-Being — Pillar 2: Reflection

    2. [Do] Your Reflection Ratings, Challenges, and Strategies

    3. BETA Feedback Form

    1. [Watch] The 4 Pillars of Introvert Well-Being — Pillar 3: Focus

    2. [Do] Your Focus Ratings, Challenges, and Strategies

    3. BETA Feedback Form

About this course

  • $95.00
  • 31 lessons
  • 4 hours of video content

You need — NEED! — to go forth and be the introvert you are.

This course is your ticket.